![]() ![]() Released in November 2005, roughly six months after its counterpart, Hypnotize does indeed feature a tri-fold design. It wasn't a lie when System of a Down said the packaging for Mezmerize and Hypnotize would slot together. Hold your hand to where you feel the positive resources and feelings in your body. Thank yourself for giving yourself this moment of relaxation and intentional journeying into your mind.Purchase and download this album in a wide variety of formats depending on your needs. Close the session: Gently bring yourself out by breathing in relaxation and breathing out release a few more times.Bring your hand to where you feel it strongest in your body, and breathe into it. Imagine making it stronger, brighter, and more intense. Anchor this feeling into your body. Engage your senses: Imagine the best possible scenario, in which things go even better than you'd hoped. Try in your mind to experience this with all of your senses-feeling it, seeing it, hearing it. ![]() This is your wishing mind it's a sacred well of intentional energy, a reservoir of unlimited resources always available to you. Move your intention through your body: Focus on the energy of this more positive state moving around your body.Use your imagination: Next, imagine the situation as you wish it to be.Continue breathing and giving life to your wish. If your wish was a color, what color would it be? If it was an emotion, what emotion would it be? Place your hand on the part of your body where you have imagined the wish living. It could be in your heart, your stomach-anywhere that feels right. Breathe in again, thinking of your wish. Feel it in your body: Think of your intention or wish, imagining where the energy of your wish sits in your body.This can be more visual, or more emotional, depending how your mind works. So, if you're stressed or procrastinating, imagine you can observe yourself experiencing this like a mind movie, through a compassionate lens as if you were your own best friend. Become the observer: Imagine you can run through the scenario that you wish to shift.Repeat more than three times, if you wish. Breathe: Take three deep breaths, repeating: Breathe in relaxation breathe out release.Set your intention: Write down or state aloud what your intention or wish is for your self-hypnosis journey (i.e., to feel more calm, more focused, more confident, to be financially abundant, healthy, creative, etc.). ![]() Soften your gaze and take in the whole room without moving your eyes. This expands your awareness and prompts the relaxation process. Extend your awareness to the two corners of the room behind you while maintaining focus on the point. Imagine your peripheral vision beginning to blur, and relax. Extend your awareness to the two corners of the room in front of you while maintaining focus on the point, your peripheral vision blurred and relaxed, your shoulders relaxed.
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